metabolism - Antigravity Wellness

Whey Protein Powder for Perimenopause and Menopause: A Guide to Boosting Protein Intake

Protein is essential for every stage of life, but its importance grows even more during perimenopause and menopause. As hormonal changes accelerate muscle loss, bone density reduction, and metabolic shifts, increasing protein intake becomes a cornerstone of maintaining strength, energy, and overall health. For many women, meeting daily protein requirements can be challenging, which is […]

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Using ChatGPT to Calculate Macros and Meal Plans for Better Results

Uncategorized / Nicole Smith

Achieving your health and fitness goals doesn’t have to be complicated. Whether you’re looking to maintain your current weight, lose fat, or gain muscle, starting with accurate data about your body and its needs is essential. This blog will show you how to use ChatGPT to calculate your maintenance calories, macros, and meal plans to

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Transforming Your Body Without Tracking: A Mindful Approach

Uncategorized / Nicole Smith

For some, the idea of stepping on a scale or measuring every bite of food can feel overwhelming or even triggering. These tools—while effective—can carry emotional weight for individuals who have had negative experiences with dieting or body image. While it’s worth addressing these psychological barriers over time, there’s a way to create the body

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Meal Timing for Workouts: Fueling Your Body in Perimenopause

Uncategorized / Nicole Smith

The days of fasted cardio and fasted exercise are behind us—especially for women in perimenopause and menopause. While these trends may have seemed beneficial in the past, research shows they can actually increase stress on the body, elevate cortisol levels, and lead to increased belly fat and a slower metabolism. For women navigating the hormonal

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Sleep Apnea and the Perimenopausal Transition: What Every Woman Needs to Know

Uncategorized / Nicole Smith

Sleep apnea, a common yet often underdiagnosed sleep disorder, becomes a significant health concern for women entering their 40s and beyond. During the perimenopausal transition, hormonal changes increase the risk of sleep apnea, even in women who have never experienced symptoms before. Recent guidelines recommend that all women over 40 be screened for sleep apnea,

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Building Muscle Through Perimenopause and Menopause: Why It’s Essential

Uncategorized / Nicole Smith

As women transition through perimenopause and menopause, many experience changes in body composition that can feel frustrating and out of control. One of the most significant changes during this time is the loss of muscle mass, which can impact strength, metabolism, and overall health. Prioritizing muscle-building activities, such as strength training, is one of the

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Gut Health and Its Role in Perimenopause, Menopause, and Metabolism

Uncategorized / Nicole Smith

The gut is often referred to as the “second brain,” but its influence goes far beyond digestion. During perimenopause and menopause, changes in gut health can profoundly impact metabolism, hormone balance, and overall well-being. Addressing gut inflammation is key to healing the body, rebalancing hormones, and improving metabolic health. The Gut-Hormone Connection When the gut

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