stress

Do You Really Need a Multivitamin? Yes—And Here’s Why It’s Your Body’s Daily Health Insurance Policy

Educational, Supplements /

If you’re feeling fatigued, noticing more hair in the shower, or wondering why your nails are brittle and your skin looks dull—it might not be “just hormones.”It might be micronutrient deficiency. At Antigravity Wellness, we’re often amazed at how many women come to us without even the most basic nutritional foundation in place:👉 A high-quality, […]

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Cold Tub Therapy for Midlife Women

Complementary Therapies, Educational, Uncategorized /

Hot flashes, night sweats, disrupted sleep, and elevated stress—midlife can be a whirlwind of internal heat and hormonal chaos. While many of us are seeking ways to cool things down—literally and figuratively—cold tub therapy has emerged as a potential tool for recovery, inflammation reduction, and even mood enhancement. But just like everything else in the

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