Body composition becomes increasingly important during perimenopause and menopause as hormonal changes lead to a redistribution of body fat and an increase in visceral fat. While BMI (Body Mass Index) has long been used as a measurement of health, it is outdated and does not provide an accurate picture of body composition or fat distribution. […]
Measuring Body Composition in Perimenopause and Menopause Read More »
Anemia is a common condition, particularly in women during the perimenopausal and menopausal transitions. Among the various types, iron deficiency anemia is the most prevalent, especially as we age. During perimenopause, heavy or irregular menstrual cycles can exacerbate iron loss, and dietary changes or underlying health conditions may limit the body’s ability to replenish it.
Understanding Anemia in Perimenopause and Menopause Read More »
DThe holidays are a magical time of year—but let’s face it, they can also be a minefield for your health and wellness goals. With festive gatherings, endless treats, and packed schedules, it’s easy to lose sight of the intentions you’ve worked so hard to build. But here’s the good news: staying on track in December
7 Ways to Stay on Track with Your Goals in December Read More »
