women’s health

Cycle Tracking 101: Understanding Your Fifth Vital Sign

For many women, their menstrual cycle is a mystery—something they weren’t fully taught or simply forgot after middle school health class. However, your cycle is more than just a monthly inconvenience; it’s now considered the fifth vital sign, providing valuable clues about your overall health. Cycle tracking is a simple yet powerful tool that can […]

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Understanding Thyroid Disorders: Hashimoto’s and Hypothyroidism

Thyroid disorders, particularly Hashimoto’s thyroiditis and hypothyroidism, are common conditions that can significantly impact overall health. The thyroid gland, a small butterfly-shaped organ at the base of your neck, produces hormones that regulate metabolism, energy levels, and body temperature. When the thyroid doesn’t function optimally, it can lead to a wide range of symptoms that

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