Self-care has become a buzzword in recent years, but what does it actually mean? For many, the term conjures up images of bubble baths, spa days, and indulgent treats. While these can be part of self-care, they don’t tell the full story. In fact, there are a lot of misconceptions about self-care that can hold […]
7 Myths About Self-Care (And What It Really Means) Read More »
Nails are more than just a cosmetic feature; they’re a window into your overall health. During perimenopause and menopause, many women notice changes in their nails, such as brittleness, peeling, or slow growth. These changes are often tied to hormonal fluctuations but can also signal underlying health concerns. Understanding the causes and solutions for poor
Nail Health in Perimenopause and Menopause: Causes, Solutions, and Holistic Care Read More »
Hair plays a significant role in how we feel about our appearance and health. For many women, the transition through perimenopause and menopause brings noticeable changes to their hair, such as thinning, dryness, brittleness, or even loss. These changes can be distressing but understanding their root causes and how to address them can help women
Hair Changes in Perimenopause and Menopause: Causes, Solutions, and Holistic Care Read More »
The hormonal shifts of perimenopause and menopause impact every part of a woman’s body—including her skin. Many women notice changes such as increased dryness, thinning, sagging, or more pronounced wrinkles during this time. Understanding the root causes of these changes and how to address them through lifestyle, diet, and skincare can help slow aging, improve
Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts and physiological changes. What many women don’t realize is that perimenopause itself is an inflammatory state, creating a cascade of effects throughout the body. Combined with changes in cortisol levels, disruptions in the gut microbiome, and life’s inevitable stressors, it can feel
Understanding Inflammation in Perimenopause: Causes, Effects, and Solutions Read More »
Hot flashes are one of the most common and disruptive symptoms experienced by women during perimenopause and menopause. They can vary in intensity and frequency, often impacting daily life and quality of sleep. Understanding the root cause of hot flashes is essential for finding effective ways to manage them and improve overall well-being. Disclaimer: This
Understanding Hot Flashes: Causes, Diagnosis, and Solutions Read More »
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women, yet it is often misunderstood or misdiagnosed. As women transition into perimenopause, symptoms of PCOS can change—sometimes worsening, sometimes improving—making it essential to monitor hormone levels and symptoms closely during this time. A holistic, multifaceted approach is key to managing PCOS
PCOS and Perimenopause: Navigating Changes in Symptoms and Hormones Read More »
For many women, their menstrual cycle is a mystery—something they weren’t fully taught or simply forgot after middle school health class. However, your cycle is more than just a monthly inconvenience; it’s now considered the fifth vital sign, providing valuable clues about your overall health. Cycle tracking is a simple yet powerful tool that can
Cycle Tracking 101: Understanding Your Fifth Vital Sign Read More »
When it comes to supplements that deliver measurable, science-backed benefits for women in perimenopause and menopause, creatine—specifically creatine monohydrate—stands out. Whether you’re an athlete or simply want to maintain strength, energy, and cognitive function as you age, creatine is a safe and effective tool to help you optimize your body and health. What is Creatine?
Creatine: The Essential Supplement for Perimenopausal and Menopausal Women Read More »
Perimenopause brings profound hormonal changes that impact every system in the body. One trend we’re seeing more frequently is an increase in autoimmune conditions during this time. Women who already have autoimmune disorders may notice an exacerbation of symptoms, while others may develop new autoimmune conditions for the first time. This phenomenon is linked to
The Rising Rate of Autoimmunity in Perimenopause: What You Need to Know Read More »
