The Essential Connection: Sleep, Hormones, and Women’s Health: A Comprehensive Guide and Expert Advice If you are a woman who struggles with sleep and has given up, DON’T. Getting a good night’s rest has dramatic impacts on your hormones and well-being. Burning the midnight oil, drinking wine before bed to “wind down,” skipping meals […]
Discover the transformative benefits of walking, a low-impact activity that can be easily incorporated into your daily routine. Walking requires minimal equipment—just a comfortable pair of shoes—and can be done anywhere. Walking is a versatile and accessible exercise that offers a myriad of physical and mental health benefits. By integrating walking into your daily routine,
Embrace the Power of Walking: 5 Simple Ways to Get Moving for Improved Health Read More »
INGREDIENTS (1 serving) 5 minutes DIRECTIONS NUTRITION per serving Calories 60 Carbs 16g Sodium 32g Potassium 198mg Sugars 13g
Ginger Lemonade with Aloe Read More »
INGREDIENTS (1 serving) 10 minutes Directions Nutrition per serving Calories 79 Carbs 20g Protein 1g Fats 0g Sodium 6mg
Strawberry Mint Iced Tea Read More »
Functional Medical Nutritional Therapy – A better way forward in Healthcare The divide between Western medicine and functional nutritional therapy stems from different philosophical approaches to healthcare and treatment. Western medicine is based on the biomedical model, which focuses on diagnosing and treating specific diseases or symptoms with drugs or surgery. It emphasizes the use
Functional Medical Nutritional Therapy – A better way forward in Healthcare Read More »
