Nicole Smith

Unveiling the Root Causes of Inflammation and Gut Distress with the GI MAP Test

Educational, Hepatic Health - aka Liver Health, Lab Testing, Nutrition & Gut Health, Uncategorized /

For many women navigating perimenopause and menopause, digestive issues and chronic inflammation are common yet often misunderstood symptoms. If you’ve been dealing with persistent bloating, irregular bowel movements, unexplained fatigue, or even systemic issues like brain fog and inflammation, it’s time to dig deeper—literally. The GI MAP Test (Gastrointestinal Microbial Assay Plus) is a revolutionary […]

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Unmasking Hormonal Imbalances: The DUTCH Complete Test for Perimenopause and Menopause

Adrenals & Cortisol, Educational, Estrogen, Lab Testing, Progesterone, Testosterone, Uncategorized /

Hormonal changes during perimenopause and menopause can bring a host of disruptive symptoms—fatigue, mood swings, hot flashes, weight gain, and more. Uncovering the root cause of these symptoms is essential for finding effective relief. The DUTCH Complete Test (Dried Urine Test for Comprehensive Hormones) is a cutting-edge functional test designed to provide a detailed look

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Collagen for Hair, Skin, and Nails: Why It Matters and How to Supplement

Aging Hair, Skin, & Nails Health, Educational, Supplements, Uncategorized /

Collagen is the most abundant protein in the body and plays a vital role in maintaining the strength, elasticity, and structure of connective tissues—including hair, skin, and nails. As women transition through perimenopause and menopause, natural collagen production declines, which can lead to noticeable changes in these areas. Understanding the role of collagen and how

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Whey Protein Powder for Perimenopause and Menopause: A Guide to Boosting Protein Intake

Belly Fat & Body Composition, Educational, Fitness for Menopause, Fitness for Perimenopause, Nutrition & Gut Health, Supplements, Uncategorized /

Protein is essential for every stage of life, but its importance grows even more during perimenopause and menopause. As hormonal changes accelerate muscle loss, bone density reduction, and metabolic shifts, increasing protein intake becomes a cornerstone of maintaining strength, energy, and overall health. For many women, meeting daily protein requirements can be challenging, which is

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Using ChatGPT to Calculate Macros and Meal Plans for Better Results

Belly Fat & Body Composition, Educational, Nutrition & Gut Health, Uncategorized /

Achieving your health and fitness goals doesn’t have to be complicated. Whether you’re looking to maintain your current weight, lose fat, or gain muscle, starting with accurate data about your body and its needs is essential. This blog will show you how to use ChatGPT to calculate your maintenance calories, macros, and meal plans to

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Creating Sticky Resolutions in 2025: 7 Tips You Didn’t Know

Educational, Mindset, Uncategorized /

The start of a new year is filled with promise—a blank slate to set goals and create meaningful change. But if you’ve ever struggled to stick to your resolutions, you know how frustrating it can be when your plans fizzle out by February. This year, let’s approach resolutions differently. Instead of overwhelming yourself with rigid

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Making New Year’s Resolutions That Stick: 7 Tips for Success

Educational, Mindset, Uncategorized /

The New Year is a time of fresh starts, big goals, and new opportunities. But let’s be honest—how often do those New Year’s resolutions actually last? If you’re tired of setting goals in January only to see them fizzle out by February, you’re not alone. This year, let’s change that. By approaching resolutions with a

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Nail Health in Perimenopause and Menopause: Causes, Solutions, and Holistic Care

Aging Hair, Skin, & Nails Health, Educational, Uncategorized /

Nails are more than just a cosmetic feature; they’re a window into your overall health. During perimenopause and menopause, many women notice changes in their nails, such as brittleness, peeling, or slow growth. These changes are often tied to hormonal fluctuations but can also signal underlying health concerns. Understanding the causes and solutions for poor

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Hair Changes in Perimenopause and Menopause: Causes, Solutions, and Holistic Care

Aging Hair, Skin, & Nails Health, Educational /

Hair plays a significant role in how we feel about our appearance and health. For many women, the transition through perimenopause and menopause brings noticeable changes to their hair, such as thinning, dryness, brittleness, or even loss. These changes can be distressing but understanding their root causes and how to address them can help women

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