Protein is essential for every stage of life, but its importance grows even more during perimenopause and menopause. As hormonal changes accelerate muscle loss, bone
Achieving your health and fitness goals doesn’t have to be complicated. Whether you’re looking to maintain your current weight, lose fat, or gain muscle, starting
The start of a new year is filled with promise—a blank slate to set goals and create meaningful change. But if you’ve ever struggled to
The New Year is a time of fresh starts, big goals, and new opportunities. But let’s be honest—how often do those New Year’s resolutions actually
Self-care has become a buzzword in recent years, but what does it actually mean? For many, the term conjures up images of bubble baths, spa
Nails are more than just a cosmetic feature; they’re a window into your overall health. During perimenopause and menopause, many women notice changes in their
Hair plays a significant role in how we feel about our appearance and health. For many women, the transition through perimenopause and menopause brings noticeable
The hormonal shifts of perimenopause and menopause impact every part of a woman’s body—including her skin. Many women notice changes such as increased dryness, thinning,
Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts and physiological changes. What many women don’t realize is that perimenopause itself
Hot flashes are one of the most common and disruptive symptoms experienced by women during perimenopause and menopause. They can vary in intensity and frequency,
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women, yet it is often misunderstood or misdiagnosed. As women transition into
For many women, their menstrual cycle is a mystery—something they weren’t fully taught or simply forgot after middle school health class. However, your cycle is
When it comes to supplements that deliver measurable, science-backed benefits for women in perimenopause and menopause, creatine—specifically creatine monohydrate—stands out. Whether you’re an athlete or
Perimenopause brings profound hormonal changes that impact every system in the body. One trend we’re seeing more frequently is an increase in autoimmune conditions during
For some, the idea of stepping on a scale or measuring every bite of food can feel overwhelming or even triggering. These tools—while effective—can carry
The days of fasted cardio and fasted exercise are behind us—especially for women in perimenopause and menopause. While these trends may have seemed beneficial in
Sleep apnea, a common yet often underdiagnosed sleep disorder, becomes a significant health concern for women entering their 40s and beyond. During the perimenopausal transition,
Menopause is a time of profound hormonal and metabolic changes, and dietary adjustments can play a pivotal role in maintaining health, managing symptoms, and preventing
Perimenopause is a time of significant hormonal shifts, and these changes profoundly affect the gut microbiome, metabolism, and overall health. While medications and supplements have
As women transition through perimenopause and menopause, many experience changes in body composition that can feel frustrating and out of control. One of the most
Progesterone is a critical hormone for women’s health, influencing everything from menstrual cycles and fertility to mood and metabolic health. However, not all progesterone is
Body composition becomes increasingly important during perimenopause and menopause as hormonal changes lead to a redistribution of body fat and an increase in visceral fat.
The gut is often referred to as the “second brain,” but its influence goes far beyond digestion. During perimenopause and menopause, changes in gut health
Anemia is a common condition, particularly in women during the perimenopausal and menopausal transitions. Among the various types, iron deficiency anemia is the most prevalent,
Thyroid disorders, particularly Hashimoto’s thyroiditis and hypothyroidism, are common conditions that can significantly impact overall health. The thyroid gland, a small butterfly-shaped organ at the
Perimenopause is a time of significant hormonal changes, and for many women, chronic stress can exacerbate the symptoms of this transition. Elevated cortisol levels, often
Estrogen is one of the most important hormones for women’s health, influencing everything from reproductive function to mood, energy, and bone density. Maintaining a healthy
When we think of testosterone, it’s often associated with men. However, testosterone is also a critical hormone for women, playing a significant role in overall
Progesterone is an essential hormone that plays a critical role in the body, particularly for women during their reproductive years and beyond. Whether you are
Estrogen is a vital hormone that plays an essential role in a woman’s health, from reproductive function to maintaining bone density and cardiovascular health. However,
DThe holidays are a magical time of year—but let’s face it, they can also be a minefield for your health and wellness goals. With festive
The Key to Unlocking Abundance, Health, and Happiness Success doesn’t come from chasing shortcuts or waiting for the perfect moment. It’s built by mastering the
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
Let’s get started today with a consult and talk about how I can help you meet your goals.
