The Wake-Up Call Many Women Don’t Expect She came in thinking she was just “getting older.” She was 44.Busy. Active. Eating well. Exercising regularly. But over the last year, she noticed she was more tired than usual. Her workouts felt harder. Her heart would race at times. Her blood pressure—once perfect—was creeping up. Her labs […]
Heart Health After 40: What Every Woman Needs to Know Read More »
It’s a crisp spring morning in Highland, Washington, and Sarah, 42, laces up her sneakers for her routine jog. Although she leads what many would call a healthy lifestyle, she’s been noticing persistent fatigue, occasional chest tightness, and a deep inner knowing that something isn’t quite right. Her primary care physician ran a standard cholesterol
Beyond the Basics: A Holistic Heart Health Guide for Women 35+ Read More »
Let’s talk about something many women in perimenopause deal with… but few talk about openly: Varicose veins. They’re not just a cosmetic issue. For many of us—including myself—they’re painful, frustrating, and tied to deeper systemic changes in the body. You may have been told they’re just about “getting older” or standing too much. But the
You just got your annual labs back.Your doctor tells you that your cholesterol is high—maybe for the first time in your life. You’re confused. You haven’t changed your diet. You’re still working out. Nothing seems different. And now they’re recommending a statin medication to lower your cholesterol. But something inside you says:“Wait—what’s actually going on
Sleep apnea, a common yet often underdiagnosed sleep disorder, becomes a significant health concern for women entering their 40s and beyond. During the perimenopausal transition, hormonal changes increase the risk of sleep apnea, even in women who have never experienced symptoms before. Recent guidelines recommend that all women over 40 be screened for sleep apnea,
Sleep Apnea and the Perimenopausal Transition: What Every Woman Needs to Know Read More »