Fatigue

Adrenal Fatigue & Burnout: How to Restore Your Energy Naturally

“Why am I so tired all the time?” Linda asked me during her visit, shoulders slumped and eyes heavy. She was juggling work, kids, and household responsibilities. Despite sleeping eight hours, she woke up groggy, craved sugar in the afternoon, and couldn’t get through her mornings without coffee. Her doctor told her, “You’re fine. Your […]

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Why You’re So Tired: Hidden Causes of Fatigue in Perimenopause

Do you wake up tired… and stay that way all day?Do you feel like you’re dragging yourself through work, errands, and family life—even if you got a “full night” of sleep?You’re not alone—and you’re not crazy. At Antigravity Wellness, we hear it all the time: “I used to be so energetic. Now I need coffee

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