Maybe your provider just recommended DHEA, or you’ve seen it mentioned in relation to fatigue, low libido, or mood—and you’re wondering:What is this stuff, and what will it actually do for me? At Antigravity Wellness, we often incorporate DHEA (dehydroepiandrosterone) as part of a personalized hormone support plan for women in their 30s, 40s, and […]
Starting DHEA for the First Time? Here’s What You Need to Know Read More »
Collagen is the most abundant protein in the body and plays a vital role in maintaining the strength, elasticity, and structure of connective tissues—including hair, skin, and nails. As women transition through perimenopause and menopause, natural collagen production declines, which can lead to noticeable changes in these areas. Understanding the role of collagen and how
Collagen for Hair, Skin, and Nails: Why It Matters and How to Supplement Read More »
Protein is essential for every stage of life, but its importance grows even more during perimenopause and menopause. As hormonal changes accelerate muscle loss, bone density reduction, and metabolic shifts, increasing protein intake becomes a cornerstone of maintaining strength, energy, and overall health. For many women, meeting daily protein requirements can be challenging, which is
Whey Protein Powder for Perimenopause and Menopause: A Guide to Boosting Protein Intake Read More »
When it comes to supplements that deliver measurable, science-backed benefits for women in perimenopause and menopause, creatine—specifically creatine monohydrate—stands out. Whether you’re an athlete or simply want to maintain strength, energy, and cognitive function as you age, creatine is a safe and effective tool to help you optimize your body and health. What is Creatine?
Creatine: The Essential Supplement for Perimenopausal and Menopausal Women Read More »