Uncategorized - Antigravity Wellness

DHEA, Vaginal Estrogen, or Testosterone? Understanding Your Options for Low Libido, Vaginal Dryness, and Sexual Wellness in Perimenopause and Beyond

Educational, GSM - Genitourinary Syndrome, Uncategorized / Nicole Smith

If you’re feeling disconnected from intimacy, experiencing vaginal dryness or discomfort, or wondering what happened to your libido, you’re not alone. Hormone changes during perimenopause and menopause can cause profound shifts in how your body—and brain—respond to arousal, desire, and intimacy. Many women feel frustrated, embarrassed, or even broken. You are not broken. You’re just […]

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Starting DHEA for the First Time? Here’s What You Need to Know

Adrenals & Cortisol, Educational, GSM - Genitourinary Syndrome, Supplements, Testosterone, Uncategorized / Nicole Smith

Maybe your provider just recommended DHEA, or you’ve seen it mentioned in relation to fatigue, low libido, or mood—and you’re wondering:What is this stuff, and what will it actually do for me? At Antigravity Wellness, we often incorporate DHEA (dehydroepiandrosterone) as part of a personalized hormone support plan for women in their 30s, 40s, and

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Starting Progesterone for the First Time? Here’s What You Need to Know

Educational, Progesterone, Uncategorized / Nicole Smith

If you’re about to start bioidentical progesterone, you might be feeling a mix of hope and hesitation. Maybe you’ve heard it can help with sleep, mood, and anxiety—but you’re not quite sure what to expect. Or you’re wondering if it’s really necessary, especially if you’ve had a hysterectomy. Let’s clear it all up. At Antigravity

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“I Can’t Afford to Invest in My Health Right Now”: How to Reframe the Cost of Hormonal Healing as an Investment, Not a Luxury

Educational, Self-Advocacy & Education, Uncategorized / Nicole Smith

Let’s be real: life is expensive. Between groceries, gas, bills, and kids’ activities, adding one more thing to your budget can feel overwhelming. And when it comes to investing in your health, it’s easy to push it to the bottom of the list with thoughts like: “I’ll deal with it later.” “I’ll wait until things

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“I Should Be Able to Figure This Out on My Own”: Why Going It Alone Might Be Holding You Back From Hormonal Healing

Educational, Self-Advocacy & Education, Uncategorized / Nicole Smith

If you’ve ever opened your browser at midnight, desperate for answers about your fatigue, bloating, weight gain, or anxiety—only to end up in a rabbit hole of conflicting advice—you’re not alone. So many women come into Antigravity Wellness saying, “I thought I should be able to figure this out myself.” They’ve read every blog. Tried

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“It’s Just Aging”—Or Is It Something More?

Educational, Self-Advocacy & Education, Uncategorized / Nicole Smith

How many times have you been told: “That’s just what happens when you get older.” For women navigating their late 30s, 40s, and beyond, it’s common to experience symptoms like fatigue, irritability, weight gain, insomnia, low libido, or brain fog. And yet, when they bring these concerns to a healthcare provider, they’re often told: “Your

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Starting Estrogen for the First Time? Here’s What to Expect (and What to Ask)

Educational, Estrogen, Uncategorized / Nicole Smith

If you’re about to start estrogen replacement therapy for the first time, you likely have a LOT of questions—maybe even a few nerves. That’s normal. Here at Antigravity Wellness, we specialize in helping women navigate this transition with clarity and confidence. We believe hormone therapy should feel empowering, not overwhelming. In this article, we’ll walk

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Progesterone Intolerance: What It Is, Why It Happens, and What You Can Do About It

Educational, Progesterone, Uncategorized / Nicole Smith

For many women navigating perimenopause and menopause, progesterone is often a key part of hormone replacement therapy (HRT), offering relief from symptoms like insomnia, anxiety, and heavy periods. But what happens when your body doesn’t respond well to it? Progesterone intolerance is a frustrating roadblock for some women—especially those who are already overwhelmed by symptoms

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The Truth About Low Libido in Midlife — And What to Do About It

Educational, Libido - aka Sex Drive, Testosterone, Uncategorized / Nicole Smith

Let’s break the silence about something many women in their 30s, 40s, and 50s experience—but few ever talk about: Low libido. It can show up suddenly, or it can creep in slowly. One day you realize…You just don’t feel that spark anymore.You’re not “in the mood.”You love your partner, but you feel disconnected from desire—and

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Cold Tub Therapy for Midlife Women

Complementary Therapies, Educational, Uncategorized / Nicole Smith

Hot flashes, night sweats, disrupted sleep, and elevated stress—midlife can be a whirlwind of internal heat and hormonal chaos. While many of us are seeking ways to cool things down—literally and figuratively—cold tub therapy has emerged as a potential tool for recovery, inflammation reduction, and even mood enhancement. But just like everything else in the

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