Rachel, 46, was doing everything “right.” She ate clean, worked out regularly, kept up with her annual physicals, and had no family history of breast cancer. She almost skipped her mammogram that year—life was busy, and she wasn’t worried. But when she got a call to come back for additional imaging, her heart sank. Days […]
Angela, 53, thought her perimenopause journey was winding down. Her periods had become irregular over the last year—sometimes skipping a few months entirely—so when she suddenly started bleeding again, she assumed it was just her hormones doing something weird. But then the bleeding got heavier… and it didn’t stop. She brushed it off for a
Jessica, 38, had lived with painful periods since her teens. Every month she’d miss work, cancel plans, and curl up with a heating pad while trying not to cry. Her doctor told her it was “just part of being a woman,” and she believed it—until the pain started creeping in even when she wasn’t menstruating.
It’s Just Bad Cramps… Right?: Understanding Endometriosis in Women Over 35 Read More »
When it comes to holistic hormone health, blood sugar is one of the most overlooked pieces of the puzzle.Too much insulin, poor glucose control, and inflammation can: That’s why at Antigravity Wellness, one of our most frequently used herbal tools—especially for women in perimenopause and early menopause—is Berberine. Let’s talk about what it is, how
Hormone imbalances like estrogen dominance are at the root of so many symptoms women experience in perimenopause: If this sounds like you, one supplement we commonly use at Antigravity Wellness to help restore balance is DIM—short for Diindolylmethane. So what exactly is DIM, how does it work, and who should (or shouldn’t) take it? Let’s
Estrogen is one of the most important hormones for women’s health, influencing everything from reproductive function to mood, energy, and bone density. Maintaining a healthy estrogen balance is crucial, especially during the perimenopausal and menopausal transitions when fluctuations can cause a range of symptoms. This article explores the roles of estrogen, signs of imbalance, and
Estrogen: A Deep Dive into Balance and Health Read More »
