low estrogen - Antigravity Wellness

Vibration Plates for Midlife Women: A Holistic Tool for Circulation, Bone Health, and More

As we transition through perimenopause and into menopause, our bodies experience significant changes—hormonal fluctuations, reduced bone density, decreased circulation, and more. At Antigravity Wellness, we believe in exploring all tools that can support our bodies holistically during this stage of life. One of the latest additions to my personal wellness toolkit? A vibration plate. What […]

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Estrogen: A Deep Dive into Balance and Health

Estrogen is one of the most important hormones for women’s health, influencing everything from reproductive function to mood, energy, and bone density. Maintaining a healthy estrogen balance is crucial, especially during the perimenopausal and menopausal transitions when fluctuations can cause a range of symptoms. This article explores the roles of estrogen, signs of imbalance, and