menopause - Antigravity Wellness

Whey Protein Powder for Perimenopause and Menopause: A Guide to Boosting Protein Intake

Belly Fat & Body Composition, Educational, Fitness for Menopause, Fitness for Perimenopause, Nutrition & Gut Health, Supplements, Uncategorized / Nicole Smith

Protein is essential for every stage of life, but its importance grows even more during perimenopause and menopause. As hormonal changes accelerate muscle loss, bone density reduction, and metabolic shifts, increasing protein intake becomes a cornerstone of maintaining strength, energy, and overall health. For many women, meeting daily protein requirements can be challenging, which is […]

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Using ChatGPT to Calculate Macros and Meal Plans for Better Results

Belly Fat & Body Composition, Educational, Nutrition & Gut Health, Uncategorized / Nicole Smith

Achieving your health and fitness goals doesn’t have to be complicated. Whether you’re looking to maintain your current weight, lose fat, or gain muscle, starting with accurate data about your body and its needs is essential. This blog will show you how to use ChatGPT to calculate your maintenance calories, macros, and meal plans to

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Nail Health in Perimenopause and Menopause: Causes, Solutions, and Holistic Care

Aging Hair, Skin, & Nails Health, Educational, Uncategorized / Nicole Smith

Nails are more than just a cosmetic feature; they’re a window into your overall health. During perimenopause and menopause, many women notice changes in their nails, such as brittleness, peeling, or slow growth. These changes are often tied to hormonal fluctuations but can also signal underlying health concerns. Understanding the causes and solutions for poor

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Hair Changes in Perimenopause and Menopause: Causes, Solutions, and Holistic Care

Aging Hair, Skin, & Nails Health, Educational / Nicole Smith

Hair plays a significant role in how we feel about our appearance and health. For many women, the transition through perimenopause and menopause brings noticeable changes to their hair, such as thinning, dryness, brittleness, or even loss. These changes can be distressing but understanding their root causes and how to address them can help women

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Skin Changes in Perimenopause and Menopause: How to Care for Your Skin During the Transition

Aging Hair, Skin, & Nails Health, Educational / Nicole Smith

The hormonal shifts of perimenopause and menopause impact every part of a woman’s body—including her skin. Many women notice changes such as increased dryness, thinning, sagging, or more pronounced wrinkles during this time. Understanding the root causes of these changes and how to address them through lifestyle, diet, and skincare can help slow aging, improve

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Understanding Inflammation in Perimenopause: Causes, Effects, and Solutions

Adrenals & Cortisol, Educational, Nutrition & Gut Health, Uncategorized / Nicole Smith

Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts and physiological changes. What many women don’t realize is that perimenopause itself is an inflammatory state, creating a cascade of effects throughout the body. Combined with changes in cortisol levels, disruptions in the gut microbiome, and life’s inevitable stressors, it can feel

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Understanding Hot Flashes: Causes, Diagnosis, and Solutions

Educational, Estrogen, Uncategorized, Vasomotor Symptoms - Hot Flashes / Nicole Smith

Hot flashes are one of the most common and disruptive symptoms experienced by women during perimenopause and menopause. They can vary in intensity and frequency, often impacting daily life and quality of sleep. Understanding the root cause of hot flashes is essential for finding effective ways to manage them and improve overall well-being. Disclaimer: This

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Creatine: The Essential Supplement for Perimenopausal and Menopausal Women

Educational, Supplements / Nicole Smith

When it comes to supplements that deliver measurable, science-backed benefits for women in perimenopause and menopause, creatine—specifically creatine monohydrate—stands out. Whether you’re an athlete or simply want to maintain strength, energy, and cognitive function as you age, creatine is a safe and effective tool to help you optimize your body and health. What is Creatine?

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The Rising Rate of Autoimmunity in Perimenopause: What You Need to Know

Autoimmune Disorders, Educational / Nicole Smith

Perimenopause brings profound hormonal changes that impact every system in the body. One trend we’re seeing more frequently is an increase in autoimmune conditions during this time. Women who already have autoimmune disorders may notice an exacerbation of symptoms, while others may develop new autoimmune conditions for the first time. This phenomenon is linked to

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Transforming Your Body Without Tracking: A Mindful Approach

Belly Fat & Body Composition, Educational, Mindset, Nutrition & Gut Health, Uncategorized / Nicole Smith

For some, the idea of stepping on a scale or measuring every bite of food can feel overwhelming or even triggering. These tools—while effective—can carry emotional weight for individuals who have had negative experiences with dieting or body image. While it’s worth addressing these psychological barriers over time, there’s a way to create the body

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