Intermittent fasting (IF) is everywhere—hailed as a miracle tool for weight loss, brain clarity, and metabolic health. But here’s the truth: most of the research on IF has been done on men or postmenopausal women. That’s a problem, because female physiology—especially during the perimenopausal years—is dramatically different and more complex. Dr. Stacy Sims, an expert […]
You’re not imagining it.You’re not “just stressed.”You’re not too young.And you’re definitely not alone. If you’re a woman in your late 30s to late 40s and starting to feel… off—emotionally, physically, or hormonally—it could be perimenopause. But sadly, many women who gather the courage to bring it up to their doctors are told things like:
If you’re about to start bioidentical progesterone, you might be feeling a mix of hope and hesitation. Maybe you’ve heard it can help with sleep, mood, and anxiety—but you’re not quite sure what to expect. Or you’re wondering if it’s really necessary, especially if you’ve had a hysterectomy. Let’s clear it all up. At Antigravity
Starting Progesterone for the First Time? Here’s What You Need to Know Read More »
Let’s be real: life is expensive. Between groceries, gas, bills, and kids’ activities, adding one more thing to your budget can feel overwhelming. And when it comes to investing in your health, it’s easy to push it to the bottom of the list with thoughts like: “I’ll deal with it later.” “I’ll wait until things
If you’ve ever opened your browser at midnight, desperate for answers about your fatigue, bloating, weight gain, or anxiety—only to end up in a rabbit hole of conflicting advice—you’re not alone. So many women come into Antigravity Wellness saying, “I thought I should be able to figure this out myself.” They’ve read every blog. Tried
How many times have you been told: “That’s just what happens when you get older.” For women navigating their late 30s, 40s, and beyond, it’s common to experience symptoms like fatigue, irritability, weight gain, insomnia, low libido, or brain fog. And yet, when they bring these concerns to a healthcare provider, they’re often told: “Your
“It’s Just Aging”—Or Is It Something More? Read More »
If you’re about to start estrogen replacement therapy for the first time, you likely have a LOT of questions—maybe even a few nerves. That’s normal. Here at Antigravity Wellness, we specialize in helping women navigate this transition with clarity and confidence. We believe hormone therapy should feel empowering, not overwhelming. In this article, we’ll walk
Starting Estrogen for the First Time? Here’s What to Expect (and What to Ask) Read More »
Hot flashes, night sweats, disrupted sleep, and elevated stress—midlife can be a whirlwind of internal heat and hormonal chaos. While many of us are seeking ways to cool things down—literally and figuratively—cold tub therapy has emerged as a potential tool for recovery, inflammation reduction, and even mood enhancement. But just like everything else in the
Cold Tub Therapy for Midlife Women Read More »
Midlife can bring a whirlwind of symptoms—from hot flashes and night sweats to anxiety, fatigue, and poor sleep. At Antigravity Wellness, we’re always exploring science-backed, holistic tools that can help women thrive through these changes. Sauna therapy is one such tool gaining attention not just for relaxation, but for its potential health benefits. What Is
Sauna Therapy for midlife women Read More »
As we transition through perimenopause and into menopause, our bodies experience significant changes—hormonal fluctuations, reduced bone density, decreased circulation, and more. At Antigravity Wellness, we believe in exploring all tools that can support our bodies holistically during this stage of life. One of the latest additions to my personal wellness toolkit? A vibration plate. What
