perimenopause - Antigravity Wellness

Understanding Thyroid Disorders: Hashimoto’s and Hypothyroidism

Thyroid disorders, particularly Hashimoto’s thyroiditis and hypothyroidism, are common conditions that can significantly impact overall health. The thyroid gland, a small butterfly-shaped organ at the base of your neck, produces hormones that regulate metabolism, energy levels, and body temperature. When the thyroid doesn’t function optimally, it can lead to a wide range of symptoms that […]

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Estrogen: A Deep Dive into Balance and Health

Leave a Comment / Uncategorized / Nicole Smith

Estrogen is one of the most important hormones for women’s health, influencing everything from reproductive function to mood, energy, and bone density. Maintaining a healthy estrogen balance is crucial, especially during the perimenopausal and menopausal transitions when fluctuations can cause a range of symptoms. This article explores the roles of estrogen, signs of imbalance, and

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Understanding Testosterone: A Key Hormone for Women in Perimenopause and Menopause

Uncategorized / Nicole Smith

When we think of testosterone, it’s often associated with men. However, testosterone is also a critical hormone for women, playing a significant role in overall health, vitality, and well-being. As women enter perimenopause and menopause, declining testosterone levels can contribute to various symptoms that impact quality of life. Understanding the role of testosterone, how it

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Understanding Estrogen: Types, Roles, and Hormone Replacement Options

Educational / Nicole Smith

Estrogen is a vital hormone that plays an essential role in a woman’s health, from reproductive function to maintaining bone density and cardiovascular health. However, its levels and types fluctuate across a woman’s lifespan, particularly during pre-menopause and post-menopause. Let’s delve into the types of estrogen, their sources, and the options for hormone replacement therapy

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Master Your Sleep: Conquer Perimenopause Challenges Now

Educational / Nicole Smith

How to Reclaim Your Rest Introduction Sleep—it’s something we all need, yet for many women going through perimenopause and menopause, restful sleep seems increasingly elusive. Waking up in the middle of the night, struggling to fall back asleep, or tossing and turning until dawn becomes an all-too-common experience. But it doesn’t have to be this

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Empower Your Love Life: Defeat Perimenopause Libido Decline

Educational / Antigravity Editor

Practical Strategies for Enhancing Intimacy and Sexual Health Case Study: Jessica’s Story Jessica is a 45-year-old mother of two who has always enjoyed a healthy sex life. But recently, she noticed a significant drop in her libido. This sudden change left her feeling frustrated and disconnected from her partner. Despite multiple visits to her primary

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