progesterone - Antigravity Wellness

Breast Tenderness on Estradiol? Here’s What You Need to Know

Many women feel hopeful when they begin estradiol therapy—finally getting relief from hot flashes, brain fog, insomnia, and emotional rollercoasters. But a common and unexpected symptom can appear within the first few weeks: breast tenderness. While it can be uncomfortable or even concerning, breast soreness during hormone therapy is usually temporary and manageable. Let’s explore […]

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Topical Progesterone and Breast Cancer Risk: What Women Need to Know

Educational, Progesterone / Nicole Smith

For many women navigating perimenopause or menopause, hormone therapy can be a lifeline—relieving symptoms like hot flashes, insomnia, mood swings, and breast tenderness. While oral progesterone is commonly used alongside estrogen in hormone therapy, some women explore topical progesterone creams as an alternative—especially if they experience side effects from oral forms or are looking for

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Is Pellet Therapy Right for You? What You Need to Know

Educational, Estrogen, Testosterone / Nicole Smith

Pellet hormone therapy has become increasingly popular as a form of bioidentical hormone replacement therapy (BHRT), offering a convenient, long-acting option for managing symptoms of perimenopause, menopause, and other hormone-related conditions. Tiny hormone pellets—usually containing estrogen, testosterone, or a combination—are inserted under the skin and slowly release hormones over several months. For some individuals, pellet

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Varicose Veins in Perimenopause: Why They Happen, What Makes Them Worse, and How to Find Relief

Cardiovascular & Peripheral Vascular Health - Heart+, Educational / Nicole Smith

Let’s talk about something many women in perimenopause deal with… but few talk about openly: Varicose veins. They’re not just a cosmetic issue. For many of us—including myself—they’re painful, frustrating, and tied to deeper systemic changes in the body. You may have been told they’re just about “getting older” or standing too much. But the

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Why You’re So Tired: Hidden Causes of Fatigue in Perimenopause

Adrenals & Cortisol, Educational, Fatigue, Insomnia & Sleep Problems, Thyroid / Nicole Smith

Do you wake up tired… and stay that way all day?Do you feel like you’re dragging yourself through work, errands, and family life—even if you got a “full night” of sleep?You’re not alone—and you’re not crazy. At Antigravity Wellness, we hear it all the time: “I used to be so energetic. Now I need coffee

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How to Talk to Your Doctor About Perimenopause: An Empowering Guide to Advocate for Yourself and Get the Help You Deserve

Educational, Self-Advocacy & Education / Nicole Smith

You’re not imagining it.You’re not “just stressed.”You’re not too young.And you’re definitely not alone. If you’re a woman in your late 30s to late 40s and starting to feel… off—emotionally, physically, or hormonally—it could be perimenopause. But sadly, many women who gather the courage to bring it up to their doctors are told things like:

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Should You Try Vitex for Early Perimenopause? Here’s What to Know About This Powerful Herbal Ally for Hormone Balance

Educational, Progesterone, Supplements / Nicole Smith

In early perimenopause, your cycles may still be coming (though sometimes a little irregular), but you’re already noticing subtle shifts—PMS that feels worse, mood swings that sneak up on you, heavier periods, or breast tenderness that wasn’t there before. This phase can feel confusing, especially when you’re “not quite menopausal” but definitely not feeling like

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DHEA, Vaginal Estrogen, or Testosterone? Understanding Your Options for Low Libido, Vaginal Dryness, and Sexual Wellness in Perimenopause and Beyond

Educational, GSM - Genitourinary Syndrome, Uncategorized / Nicole Smith

If you’re feeling disconnected from intimacy, experiencing vaginal dryness or discomfort, or wondering what happened to your libido, you’re not alone. Hormone changes during perimenopause and menopause can cause profound shifts in how your body—and brain—respond to arousal, desire, and intimacy. Many women feel frustrated, embarrassed, or even broken. You are not broken. You’re just

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Starting DHEA for the First Time? Here’s What You Need to Know

Adrenals & Cortisol, Educational, GSM - Genitourinary Syndrome, Supplements, Testosterone, Uncategorized / Nicole Smith

Maybe your provider just recommended DHEA, or you’ve seen it mentioned in relation to fatigue, low libido, or mood—and you’re wondering:What is this stuff, and what will it actually do for me? At Antigravity Wellness, we often incorporate DHEA (dehydroepiandrosterone) as part of a personalized hormone support plan for women in their 30s, 40s, and

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Starting Progesterone for the First Time? Here’s What You Need to Know

Educational, Progesterone, Uncategorized / Nicole Smith

If you’re about to start bioidentical progesterone, you might be feeling a mix of hope and hesitation. Maybe you’ve heard it can help with sleep, mood, and anxiety—but you’re not quite sure what to expect. Or you’re wondering if it’s really necessary, especially if you’ve had a hysterectomy. Let’s clear it all up. At Antigravity

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