varicose veins

Varicose Veins in Perimenopause: Why They Happen, What Makes Them Worse, and How to Find Relief

Let’s talk about something many women in perimenopause deal with… but few talk about openly: Varicose veins. They’re not just a cosmetic issue. For many of us—including myself—they’re painful, frustrating, and tied to deeper systemic changes in the body. You may have been told they’re just about “getting older” or standing too much. But the […]

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Vibration Plates for Midlife Women: A Holistic Tool for Circulation, Bone Health, and More

As we transition through perimenopause and into menopause, our bodies experience significant changes—hormonal fluctuations, reduced bone density, decreased circulation, and more. At Antigravity Wellness, we believe in exploring all tools that can support our bodies holistically during this stage of life. One of the latest additions to my personal wellness toolkit? A vibration plate. What

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