Nicole Smith - Antigravity Wellness

The Truth About Hormone Therapy: Why Progesterone Matters Even Without a Uterus

One of the most pervasive myths about hormone therapy is that women without a uterus don’t need progesterone. This misconception has led to oversimplified treatment plans that fail to address the comprehensive needs of women during perimenopause and menopause. The truth is, progesterone plays a vital role throughout the body, far beyond the uterus, and […]

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We Test, We Don’t Guess: The Importance of Hormonal and Functional Testing in Perimenopause

Uncategorized / Nicole Smith

There’s a myth circulating in healthcare that testing for sex hormones during perimenopause is unnecessary—that we should simply treat based on symptoms. While this approach might sound straightforward, it often leads to mismanagement, missing critical underlying factors contributing to a woman’s symptoms. At Antigravity Wellness, we believe in the power of testing. Understanding the root

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Clearing the Mental Haze: Understanding and Addressing Brain Fog in Women

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Have you ever walked into a room and forgotten why you were there? Or found it hard to focus on a task, even one you’ve done countless times before? Many women describe this frustrating mental fog as feeling like they’re “not themselves.” This phenomenon, often called brain fog, is not a medical diagnosis but a

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Unveiling the Root Causes of Inflammation and Gut Distress with the GI MAP Test

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For many women navigating perimenopause and menopause, digestive issues and chronic inflammation are common yet often misunderstood symptoms. If you’ve been dealing with persistent bloating, irregular bowel movements, unexplained fatigue, or even systemic issues like brain fog and inflammation, it’s time to dig deeper—literally. The GI MAP Test (Gastrointestinal Microbial Assay Plus) is a revolutionary

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Unmasking Hormonal Imbalances: The DUTCH Complete Test for Perimenopause and Menopause

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Hormonal changes during perimenopause and menopause can bring a host of disruptive symptoms—fatigue, mood swings, hot flashes, weight gain, and more. Uncovering the root cause of these symptoms is essential for finding effective relief. The DUTCH Complete Test (Dried Urine Test for Comprehensive Hormones) is a cutting-edge functional test designed to provide a detailed look

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Collagen for Hair, Skin, and Nails: Why It Matters and How to Supplement

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Collagen is the most abundant protein in the body and plays a vital role in maintaining the strength, elasticity, and structure of connective tissues—including hair, skin, and nails. As women transition through perimenopause and menopause, natural collagen production declines, which can lead to noticeable changes in these areas. Understanding the role of collagen and how

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Whey Protein Powder for Perimenopause and Menopause: A Guide to Boosting Protein Intake

Uncategorized / Nicole Smith

Protein is essential for every stage of life, but its importance grows even more during perimenopause and menopause. As hormonal changes accelerate muscle loss, bone density reduction, and metabolic shifts, increasing protein intake becomes a cornerstone of maintaining strength, energy, and overall health. For many women, meeting daily protein requirements can be challenging, which is

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Using ChatGPT to Calculate Macros and Meal Plans for Better Results

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Achieving your health and fitness goals doesn’t have to be complicated. Whether you’re looking to maintain your current weight, lose fat, or gain muscle, starting with accurate data about your body and its needs is essential. This blog will show you how to use ChatGPT to calculate your maintenance calories, macros, and meal plans to

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Creating Sticky Resolutions in 2025: 7 Tips You Didn’t Know

Uncategorized / Nicole Smith

The start of a new year is filled with promise—a blank slate to set goals and create meaningful change. But if you’ve ever struggled to stick to your resolutions, you know how frustrating it can be when your plans fizzle out by February. This year, let’s approach resolutions differently. Instead of overwhelming yourself with rigid

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Making New Year’s Resolutions That Stick: 7 Tips for Success

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The New Year is a time of fresh starts, big goals, and new opportunities. But let’s be honest—how often do those New Year’s resolutions actually last? If you’re tired of setting goals in January only to see them fizzle out by February, you’re not alone. This year, let’s change that. By approaching resolutions with a

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