In life, it’s easy to get caught up in a mindset where challenges feel like obstacles placed in our way. However, what if we shifted our perspective to see that what’s happening isn’t against us but rather for us? This slight adjustment in thinking can be transformative. By recognizing serendipity in our lives, we can […]
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How to Reclaim Your Rest Introduction Sleep—it’s something we all need, yet for many women going through perimenopause and menopause, restful sleep seems increasingly elusive. Waking up in the middle of the night, struggling to fall back asleep, or tossing and turning until dawn becomes an all-too-common experience. But it doesn’t have to be this
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Probiotics, Prebiotics, and Women’s Hormonal Health: The Triad of Gut Balance When it comes to women’s health, hormonal balance plays a pivotal role. From regulating menstrual cycles to maintaining bone density, hormones dictate a wide range of physiological processes. Emerging research now suggests a significant connection between our gut health and hormonal balance, specifically highlighting
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Sciatica Sciatica refers to a type of pain that radiates along the path of the sciatic nerve, which is the longest nerve in the human body. The sciatic nerve runs from the lower back through the hips and buttocks, down each leg, and branches into smaller nerves that extend into the lower legs and feet.
What is Thyroid Disorder? Case Study: T.T. first noticed something was off when her periods changed. She had always been regular with PMS symptoms starting 4-5 days from the start of her period. But then she started to notice a few months in a row with heavy periods and PMS symptoms starting up
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Incorporating Probiotics and Prebiotics into Your Diet: A Comprehensive Guide Image by pch.vector on Freepik The gut is often termed the ‘second brain’ due to its vast influence on our overall health. Probiotics and prebiotics play pivotal roles in nurturing this ‘brain,’ fostering a balanced microbiome, and promoting overall well-being. If you’ve ever wondered how
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Progesterone and the Postmenopausal Woman: Yes, it still exists. While progesterone is thought of as primarily a uterus hormone essential for getting a pregnancy to term, its role in how a woman feels and functions does not stop with childbearing years or post-hysterectomy, contrary to what some Western Medicine doctors have been
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The Essential Connection: Sleep, Hormones, and Women’s Health: A Comprehensive Guide and Expert Advice If you are a woman who struggles with sleep and has given up, DON’T. Getting a good night’s rest has dramatic impacts on your hormones and well-being. Burning the midnight oil, drinking wine before bed to “wind down,” skipping meals
Discover the transformative benefits of walking, a low-impact activity that can be easily incorporated into your daily routine. Walking requires minimal equipment—just a comfortable pair of shoes—and can be done anywhere. Walking is a versatile and accessible exercise that offers a myriad of physical and mental health benefits. By integrating walking into your daily routine,
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INGREDIENTS (1 serving) 5 minutes DIRECTIONS NUTRITION per serving Calories 60 Carbs 16g Sodium 32g Potassium 198mg Sugars 13g
Ginger Lemonade with Aloe Read More »
