Menopause Certified Provider

Family Nurse Practitioner Certified

Nicole Smith

How to Know If Your Doctor Really Understands Perimenopause and Menopause Care

Educational, Self-Advocacy & Education /

Many women today are feeling dismissed, overlooked, or downright confused when it comes to their health during perimenopause and menopause. Whether they’re being told “your labs are normal,” prescribed antidepressants without further investigation, or offered hormone therapy without any prior testing, the frustration is real. So how can you tell if your doctor knows what

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Visceral Fat vs. Subcutaneous Fat: What the Research Really Says—And How We Can Help You Target It

Belly Fat & Body Composition, Educational, Fitness for Menopause, Fitness for Perimenopause /

You’ve likely encountered claims on social media suggesting that visceral fat is harder to lose due to hormonal influences.  However, current research provides a more nuanced understanding of fat loss dynamics.  Understanding Visceral and Subcutaneous Fat ______________________________________________________________________ What Does the Research Say? Contrary to popular belief, visceral fat may be more responsive to weight loss

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Varicose Veins in Perimenopause: Why They Happen, What Makes Them Worse, and How to Find Relief

Cardiovascular & Peripheral Vascular Health - Heart+, Educational /

Let’s talk about something many women in perimenopause deal with… but few talk about openly: Varicose veins. They’re not just a cosmetic issue. For many of us—including myself—they’re painful, frustrating, and tied to deeper systemic changes in the body. You may have been told they’re just about “getting older” or standing too much. But the

Varicose Veins in Perimenopause: Why They Happen, What Makes Them Worse, and How to Find Relief Read More »

Why You’re So Tired: Hidden Causes of Fatigue in Perimenopause

Adrenals & Cortisol, Educational, Fatigue, Insomnia & Sleep Problems, Thyroid /

Do you wake up tired… and stay that way all day?Do you feel like you’re dragging yourself through work, errands, and family life—even if you got a “full night” of sleep?You’re not alone—and you’re not crazy. At Antigravity Wellness, we hear it all the time: “I used to be so energetic. Now I need coffee

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Still Struggling with Hot Flashes? Non-Hormonal Options to Help You Sleep, Cool Down, and Feel Like Yourself Again

Educational, Estrogen, Vasomotor Symptoms - Hot Flashes /

You’ve woken up drenched in sweat… again.Your sheets are soaked. Your brain feels foggy. Your patience is gone. And you haven’t had a good night’s sleep in weeks. If you’re deep in perimenopause or menopause, you know the misery of hot flashes and night sweats all too well.And even if you’re already on hormone therapy,

Still Struggling with Hot Flashes? Non-Hormonal Options to Help You Sleep, Cool Down, and Feel Like Yourself Again Read More »

How to Talk to Your Doctor About Perimenopause: An Empowering Guide to Advocate for Yourself and Get the Help You Deserve

Educational, Self-Advocacy & Education /

You’re not imagining it.You’re not “just stressed.”You’re not too young.And you’re definitely not alone. If you’re a woman in your late 30s to late 40s and starting to feel… off—emotionally, physically, or hormonally—it could be perimenopause. But sadly, many women who gather the courage to bring it up to their doctors are told things like:

How to Talk to Your Doctor About Perimenopause: An Empowering Guide to Advocate for Yourself and Get the Help You Deserve Read More »

Are You Magnesium Deficient? Why This Mighty Mineral Is Essential for Hormones, Sleep, Mood, and More

Educational, Supplements /

Tired?Tense?Can’t sleep?Craving chocolate or carbs before your period? You might not be stressed, moody, or hormonal…You might be magnesium deficient. At Antigravity Wellness, magnesium is one of our top foundational supplements. We like to say it’s the “mineral of calm”—because when it’s missing, everything from your hormones to your nervous system to your metabolism starts

Are You Magnesium Deficient? Why This Mighty Mineral Is Essential for Hormones, Sleep, Mood, and More Read More »

Should You Be Taking an Omega-3 Supplement? Here’s Why This Anti-Inflammatory Powerhouse Is a Non-Negotiable at Antigravity Wellness

Educational, Supplements /

Let’s get right to the point:If you’re not already taking a high-quality omega-3 supplement, there’s a very good chance you’re missing one of the most powerful tools available to support: At Antigravity Wellness, omega-3s are one of our foundational supplements—right alongside a quality multivitamin, Vitamin D3/K2, and magnesium. Nearly every client we see is either

Should You Be Taking an Omega-3 Supplement? Here’s Why This Anti-Inflammatory Powerhouse Is a Non-Negotiable at Antigravity Wellness Read More »

Do You Really Need a Multivitamin? Yes—And Here’s Why It’s Your Body’s Daily Health Insurance Policy

Educational, Supplements /

If you’re feeling fatigued, noticing more hair in the shower, or wondering why your nails are brittle and your skin looks dull—it might not be “just hormones.”It might be micronutrient deficiency. At Antigravity Wellness, we’re often amazed at how many women come to us without even the most basic nutritional foundation in place:👉 A high-quality,

Do You Really Need a Multivitamin? Yes—And Here’s Why It’s Your Body’s Daily Health Insurance Policy Read More »

Should You Be Taking Vitamin D3 (With K2)? Why This “Sunshine Vitamin” Matters More Than Ever—Especially in Perimenopause

Educational, Supplements /

You’ve probably heard about the importance of Vitamin D, especially for immunity. But did you know that low Vitamin D levels can also mess with your: At Antigravity Wellness, we check Vitamin D levels in every woman we work with—because it’s one of the most common deficiencies we see in women over 35, and one

Should You Be Taking Vitamin D3 (With K2)? Why This “Sunshine Vitamin” Matters More Than Ever—Especially in Perimenopause Read More »