Perimenopause is a time of significant hormonal changes, and for many women, chronic stress can exacerbate the symptoms of this transition. Elevated cortisol levels, often a result of long-term stress, can compound the challenges of perimenopause and lead to a range of health concerns, including weight gain, disturbed sleep, and mood imbalances. Understanding cortisol’s role, […]
Estrogen is one of the most important hormones for women’s health, influencing everything from reproductive function to mood, energy, and bone density. Maintaining a healthy estrogen balance is crucial, especially during the perimenopausal and menopausal transitions when fluctuations can cause a range of symptoms. This article explores the roles of estrogen, signs of imbalance, and
Estrogen: A Deep Dive into Balance and Health Read More »
When we think of testosterone, it’s often associated with men. However, testosterone is also a critical hormone for women, playing a significant role in overall health, vitality, and well-being. As women enter perimenopause and menopause, declining testosterone levels can contribute to various symptoms that impact quality of life. Understanding the role of testosterone, how it
Understanding Testosterone: A Key Hormone for Women in Perimenopause and Menopause Read More »
Progesterone is an essential hormone that plays a critical role in the body, particularly for women during their reproductive years and beyond. Whether you are navigating the perimenopausal transition or already postmenopausal, understanding progesterone and its impact on your health is key to achieving hormonal balance. — What is Progesterone? Progesterone is a steroid hormone
Understanding Progesterone: The Key to Hormonal Balance Read More »
Estrogen is a vital hormone that plays an essential role in a woman’s health, from reproductive function to maintaining bone density and cardiovascular health. However, its levels and types fluctuate across a woman’s lifespan, particularly during pre-menopause and post-menopause. Let’s delve into the types of estrogen, their sources, and the options for hormone replacement therapy
Understanding Estrogen: Types, Roles, and Hormone Replacement Options Read More »
DThe holidays are a magical time of year—but let’s face it, they can also be a minefield for your health and wellness goals. With festive gatherings, endless treats, and packed schedules, it’s easy to lose sight of the intentions you’ve worked so hard to build. But here’s the good news: staying on track in December
7 Ways to Stay on Track with Your Goals in December Read More »
The Key to Unlocking Abundance, Health, and Happiness Success doesn’t come from chasing shortcuts or waiting for the perfect moment. It’s built by mastering the basics—day in and day out. By committing to small, consistent actions, you create a ripple effect that transforms your life, attracting the wealth, health, and happiness you’ve been seeking. The
The Seven Daily Non-Negotiables: Read More »
If you’re navigating perimenopause and struggling with stubborn belly fat, you’re not alone. Many women feel frustrated by changes in their bodies during this time, especially when it seems like the usual diet and exercise advice just isn’t working. The truth? Perimenopause comes with unique challenges—and a lot of misinformation. Here at Antigravity Wellness, we
Top 7 Flat Belly Myths in Perimenopause Read More »
In life, it’s easy to get caught up in a mindset where challenges feel like obstacles placed in our way. However, what if we shifted our perspective to see that what’s happening isn’t against us but rather for us? This slight adjustment in thinking can be transformative. By recognizing serendipity in our lives, we can
Make Every Challenge Help You Get Better Read More »
How to Reclaim Your Rest Introduction Sleep—it’s something we all need, yet for many women going through perimenopause and menopause, restful sleep seems increasingly elusive. Waking up in the middle of the night, struggling to fall back asleep, or tossing and turning until dawn becomes an all-too-common experience. But it doesn’t have to be this
Master Your Sleep: Conquer Perimenopause Challenges Now Read More »
