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Health & Wellness

Health, Nutrition, and Fitness Tips and Education

Sciatica

Sciatica Sciatica refers to a type of pain that radiates along the path of the sciatic nerve, which is the longest nerve in the human

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Insulin Resistance Labs

https://www.youtube.com/watch?v=NSW0w2ytw9I Hello! Nurse Practitioner, Functional Nutrition & Fitness Coach Nicole here to talk to you about labs to evaluate for insulin resistance. This is a

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Insulin Resistance Treatment

https://www.youtube.com/watch?v=h0RX1yJp6q8 Hello! Nurse Practitioner, Functional Nutrition & Fitness Coach Nicole here to talk to you about treatment for insulin resistance. Disclaimer: As always, these videos

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Night Shift Hacks

Hello! Nurse Practitioner, Functional Nutrition & Fitness Coach Nicole here to talk to you about 4 tactics that night shift workers can implement to optimize

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Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.

T.F.

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