Struggling with unexplained fatigue, mood swings, or weight gain? You might be experiencing perimenopause. This often-overlooked phase can drastically impact your quality of life, but
Probiotics, Prebiotics, and Women’s Hormonal Health: The Triad of Gut Balance When it comes to women’s health, hormonal balance plays a pivotal role. From regulating
Men’s Health in the Scope of Functional Nutrition: Beyond the Muscle-building Hype Modern men face an array of health challenges, ranging from mental well-being to
The Role of Zinc in Men’s Reproductive Health In today’s health-conscious world, the significance of certain minerals and their impact on our body is gaining
What is Thyroid Disorder? Case Study: T.T. first noticed something was off when her periods changed. She had always been regular with PMS
Incorporating Probiotics and Prebiotics into Your Diet: A Comprehensive Guide Image by pch.vector on Freepik The gut is often termed the ‘second brain’ due to
Progesterone and the Postmenopausal Woman: Yes, it still exists. While progesterone is thought of as primarily a uterus hormone essential for getting
The Essential Connection: Sleep, Hormones, and Women’s Health: A Comprehensive Guide and Expert Advice If you are a woman who struggles with sleep and
Discover the transformative benefits of walking, a low-impact activity that can be easily incorporated into your daily routine. Walking requires minimal equipment—just a comfortable pair
INGREDIENTS (1 serving) 5 minutes DIRECTIONS NUTRITION per serving Calories 60 Carbs 16g Sodium 32g Potassium 198mg Sugars 13g
INGREDIENTS (1 serving) 10 minutes Directions Nutrition per serving Calories 79 Carbs 20g Protein 1g Fats 0g Sodium 6mg
Functional Medical Nutritional Therapy – A better way forward in Healthcare The divide between Western medicine and functional nutritional therapy stems from different philosophical approaches
https://www.youtube.com/watch?v=NSW0w2ytw9I Hello! Nurse Practitioner, Functional Nutrition & Fitness Coach Nicole here to talk to you about labs to evaluate for insulin resistance. This is a
https://www.youtube.com/watch?v=h0RX1yJp6q8 Hello! Nurse Practitioner, Functional Nutrition & Fitness Coach Nicole here to talk to you about treatment for insulin resistance. Disclaimer: As always, these videos
Hello! Nurse Practitioner, Functional Nutrition & Fitness Coach Nicole here to talk to you about 4 tactics that night shift workers can implement to optimize
Hello! Nurse Practitioner, Functional Nutrition & Fitness Coach Nicole here to talk to you about insulin resistance and its relation to hyperlipidemia. Disclaimer: As always, these videos
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
Let’s get started today with a consult and talk about how I can help you meet your goals.
