Let’s talk about something many women in perimenopause deal with… but few talk about openly: Varicose veins. They’re not just a cosmetic issue. For many
Do you wake up tired… and stay that way all day?Do you feel like you’re dragging yourself through work, errands, and family life—even if you
You’ve woken up drenched in sweat… again.Your sheets are soaked. Your brain feels foggy. Your patience is gone. And you haven’t had a good night’s
You’re not imagining it.You’re not “just stressed.”You’re not too young.And you’re definitely not alone. If you’re a woman in your late 30s to late 40s
Tired?Tense?Can’t sleep?Craving chocolate or carbs before your period? You might not be stressed, moody, or hormonal…You might be magnesium deficient. At Antigravity Wellness, magnesium is
Let’s get right to the point:If you’re not already taking a high-quality omega-3 supplement, there’s a very good chance you’re missing one of the most
If you’re feeling fatigued, noticing more hair in the shower, or wondering why your nails are brittle and your skin looks dull—it might not be
You’ve probably heard about the importance of Vitamin D, especially for immunity. But did you know that low Vitamin D levels can also mess with
You just got your annual labs back.Your doctor tells you that your cholesterol is high—maybe for the first time in your life. You’re confused. You
When it comes to holistic hormone health, blood sugar is one of the most overlooked pieces of the puzzle.Too much insulin, poor glucose control, and
Hormone imbalances like estrogen dominance are at the root of so many symptoms women experience in perimenopause: If this sounds like you, one supplement we
In early perimenopause, your cycles may still be coming (though sometimes a little irregular), but you’re already noticing subtle shifts—PMS that feels worse, mood swings
Low libido. Low motivation. Poor muscle tone. Mental fog. Mood swings.If this sounds like your daily struggle, and nothing you’ve tried has helped, testosterone might
If you’re feeling disconnected from intimacy, experiencing vaginal dryness or discomfort, or wondering what happened to your libido, you’re not alone. Hormone changes during perimenopause
Maybe your provider just recommended DHEA, or you’ve seen it mentioned in relation to fatigue, low libido, or mood—and you’re wondering:What is this stuff, and
If you’re about to start bioidentical progesterone, you might be feeling a mix of hope and hesitation. Maybe you’ve heard it can help with sleep,
Let’s be real: life is expensive. Between groceries, gas, bills, and kids’ activities, adding one more thing to your budget can feel overwhelming. And when
If you’ve ever opened your browser at midnight, desperate for answers about your fatigue, bloating, weight gain, or anxiety—only to end up in a rabbit
How many times have you been told: “That’s just what happens when you get older.” For women navigating their late 30s, 40s, and beyond, it’s
If you’re about to start estrogen replacement therapy for the first time, you likely have a LOT of questions—maybe even a few nerves. That’s normal.
For many women navigating perimenopause and menopause, progesterone is often a key part of hormone replacement therapy (HRT), offering relief from symptoms like insomnia, anxiety,
Let’s break the silence about something many women in their 30s, 40s, and 50s experience—but few ever talk about: Low libido. It can show up
Hot flashes, night sweats, disrupted sleep, and elevated stress—midlife can be a whirlwind of internal heat and hormonal chaos. While many of us are seeking
Midlife can bring a whirlwind of symptoms—from hot flashes and night sweats to anxiety, fatigue, and poor sleep. At Antigravity Wellness, we’re always exploring science-backed,
As we transition through perimenopause and into menopause, our bodies experience significant changes—hormonal fluctuations, reduced bone density, decreased circulation, and more. At Antigravity Wellness, we
If you’ve ever been told “your labs are normal” while feeling anything but… this one’s for you. For millions of women in perimenopause and menopause,
Spring is here, and for many women, that means seasonal allergies are flaring up—sneezing, congestion, itchy eyes, and constant sinus pressure. But what if your
One of the most pervasive myths about hormone therapy is that women without a uterus don’t need progesterone. This misconception has led to oversimplified treatment
There’s a myth circulating in healthcare that testing for sex hormones during perimenopause is unnecessary—that we should simply treat based on symptoms. While this approach
Have you ever walked into a room and forgotten why you were there? Or found it hard to focus on a task, even one you’ve
For many women navigating perimenopause and menopause, digestive issues and chronic inflammation are common yet often misunderstood symptoms. If you’ve been dealing with persistent bloating,
Hormonal changes during perimenopause and menopause can bring a host of disruptive symptoms—fatigue, mood swings, hot flashes, weight gain, and more. Uncovering the root cause
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
Let’s get started today with a consult and talk about how I can help you meet your goals.
