Angela, 53, thought her perimenopause journey was winding down. Her periods had become irregular over the last year—sometimes skipping a few months entirely—so when she suddenly started bleeding again, she assumed it was just her hormones doing something weird. But then the bleeding got heavier… and it didn’t stop. She brushed it off for a […]
Monica, 52, chalked it up to hormones. She had been feeling bloated for weeks, but she was in perimenopause—wasn’t that normal? She’d also been a bit more tired lately, needing a nap most afternoons. Her jeans were tighter, but she hadn’t changed her eating habits. When she started needing to urinate more often and noticed
Jessica, 38, had lived with painful periods since her teens. Every month she’d miss work, cancel plans, and curl up with a heating pad while trying not to cry. Her doctor told her it was “just part of being a woman,” and she believed it—until the pain started creeping in even when she wasn’t menstruating.
It’s Just Bad Cramps… Right?: Understanding Endometriosis in Women Over 35 Read More »
✨ It Happened on a Trip to California… I was sitting seaside on a family vacation in California, watching the sunset with a cocktail in hand. It should have been the definition of peace—but inside, I was not feeling my best. I hadn’t slept well the past two nights, I was bloated from unfamiliar food,
Summer Travel & Hormone Balance: How to Stay on Track While on Vacation Read More »
Carrie, 41, had started planning her day around the bathroom. Some mornings she’d wake up with stabbing cramps and need to run to the toilet—other days, she’d go three days without a single bowel movement. Every meal felt like a gamble: will this make me bloat, cramp, or need to leave a meeting early? She’d
I Can’t Trust My Gut Anymore: Navigating IBS in Women Over 35 Read More »
Allison, 44, felt like her body had turned against her. She had finally committed to a healthier diet—fresh vegetables, lean protein, and smoothies with greens. But instead of feeling better, she was more bloated than ever. Her belly looked 5 months pregnant by noon, and the gas and cramping made her dread every meal. She
Why Am I Bloated No Matter What I Eat?: Understanding SIBO in Women Over 35 Read More »
Samantha, 39, was finally starting to prioritize her health. She was eating more whole foods, cutting back on sugar, and even making time for yoga a few times a week. But every time she sat down to eat—especially something healthy like a salad or smoothie—her stomach would twist into knots, and she’d have to rush
Why Am I Always Running to the Bathroom?: Understanding Diarrhea in Women Over 35 Read More »
Marissa, 42, stood in front of her bathroom mirror rubbing her bloated belly. She had eaten a salad for lunch, added chia seeds to her smoothie, and even drank more water than usual—all in hopes that she could finally go. But three days had passed with no relief. She felt sluggish, irritable, and uncomfortable in
Why Can’t I Go?: Tackling Constipation in Women Over 35 with Confidence and Care Read More »
It’s a crisp spring morning in Highland, Washington, and Sarah, 42, laces up her sneakers for her routine jog. Although she leads what many would call a healthy lifestyle, she’s been noticing persistent fatigue, occasional chest tightness, and a deep inner knowing that something isn’t quite right. Her primary care physician ran a standard cholesterol
Beyond the Basics: A Holistic Heart Health Guide for Women 35+ Read More »
It’s a hot July afternoon in Highland, Washington. Maria, 52, is standing in the checkout line at the farmer’s market when she feels it—an internal wildfire rising in her chest. Within seconds, her face is flushed, sweat beads along her hairline, and her heart races. She fans herself, hoping no one notices, but the embarrassment
Summer Heat Meets Hormone Havoc: A Holistic Guide to Managing Hot Flashes Naturally Read More »
