😓 It Started With a 3 a.m. Wake-Up Call… Jen had always prided herself on being the strong one. She managed her household, ran a successful business, and still somehow made time for workouts, birthday parties, and PTA meetings. But lately? Something had shifted. She found herself wide awake at 3 a.m., heart pounding for […]
How Stress Wrecks Your Hormones (& How to Fix It) Read More »
When Stress Takes the Lead Maria is 45. She’s a mom, a full-time project manager, and the glue that holds her family together. But lately, the cracks are showing. She wakes up already exhausted, her heart races at random times, and she’s been more forgetful than usual. Her clothes feel tighter, she’s constantly snapping at
The Hidden Cost of Stress in Midlife — and How to Reclaim Your Balance Read More »
One of the most common struggles I see with my clients and patients—especially women in their 40s and 50s—is not the diagnosis, the lab results, or even the treatment plan. It’s the follow-through. They know what to do: eat to balance blood sugar, reduce inflammation, move their bodies, go to bed on time, take their
Self-care has become a buzzword in recent years, but what does it actually mean? For many, the term conjures up images of bubble baths, spa days, and indulgent treats. While these can be part of self-care, they don’t tell the full story. In fact, there are a lot of misconceptions about self-care that can hold
7 Myths About Self-Care (And What It Really Means) Read More »
