Why We Self-Sabotage: Overcoming Resistance, Perfectionism, and the All-or-Nothing Trap in Midlife Hormone Healing
One of the most common struggles I see with my clients and patients—especially women in their 40s and 50s—is not the diagnosis, the lab results, or even the treatment plan. It’s the follow-through. They know what to do: eat to balance blood sugar, reduce inflammation, move their bodies, go to bed on time, take their […]
