fatigue - Antigravity Wellness

Is Pellet Therapy Right for You? What You Need to Know

Educational, Estrogen, Testosterone / Nicole Smith

Pellet hormone therapy has become increasingly popular as a form of bioidentical hormone replacement therapy (BHRT), offering a convenient, long-acting option for managing symptoms of perimenopause, menopause, and other hormone-related conditions. Tiny hormone pellets—usually containing estrogen, testosterone, or a combination—are inserted under the skin and slowly release hormones over several months. For some individuals, pellet […]

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Why You’re So Tired: Hidden Causes of Fatigue in Perimenopause

Adrenals & Cortisol, Educational, Fatigue, Insomnia & Sleep Problems, Thyroid / Nicole Smith

Do you wake up tired… and stay that way all day?Do you feel like you’re dragging yourself through work, errands, and family life—even if you got a “full night” of sleep?You’re not alone—and you’re not crazy. At Antigravity Wellness, we hear it all the time: “I used to be so energetic. Now I need coffee

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How to Talk to Your Doctor About Perimenopause: An Empowering Guide to Advocate for Yourself and Get the Help You Deserve

Educational, Self-Advocacy & Education / Nicole Smith

You’re not imagining it.You’re not “just stressed.”You’re not too young.And you’re definitely not alone. If you’re a woman in your late 30s to late 40s and starting to feel… off—emotionally, physically, or hormonally—it could be perimenopause. But sadly, many women who gather the courage to bring it up to their doctors are told things like:

How to Talk to Your Doctor About Perimenopause: An Empowering Guide to Advocate for Yourself and Get the Help You Deserve Read More »

Are You Magnesium Deficient? Why This Mighty Mineral Is Essential for Hormones, Sleep, Mood, and More

Educational, Supplements / Nicole Smith

Tired?Tense?Can’t sleep?Craving chocolate or carbs before your period? You might not be stressed, moody, or hormonal…You might be magnesium deficient. At Antigravity Wellness, magnesium is one of our top foundational supplements. We like to say it’s the “mineral of calm”—because when it’s missing, everything from your hormones to your nervous system to your metabolism starts

Are You Magnesium Deficient? Why This Mighty Mineral Is Essential for Hormones, Sleep, Mood, and More Read More »

Should You Try Berberine for Hormone and Metabolic Health? Here’s What This Ancient Herb Can Do for Blood Sugar, Gut Health, and More

Blood Glucose Regulation, Educational, Supplements / Nicole Smith

When it comes to holistic hormone health, blood sugar is one of the most overlooked pieces of the puzzle.Too much insulin, poor glucose control, and inflammation can: That’s why at Antigravity Wellness, one of our most frequently used herbal tools—especially for women in perimenopause and early menopause—is Berberine. Let’s talk about what it is, how

Should You Try Berberine for Hormone and Metabolic Health? Here’s What This Ancient Herb Can Do for Blood Sugar, Gut Health, and More Read More »

Should You Try DIM for Hormone Balance? : Here’s What You Need to Know About This Crucial Estrogen Detox Support

Educational, Estrogen, Supplements / Nicole Smith

Hormone imbalances like estrogen dominance are at the root of so many symptoms women experience in perimenopause: If this sounds like you, one supplement we commonly use at Antigravity Wellness to help restore balance is DIM—short for Diindolylmethane. So what exactly is DIM, how does it work, and who should (or shouldn’t) take it? Let’s

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Should You Try Vitex for Early Perimenopause? Here’s What to Know About This Powerful Herbal Ally for Hormone Balance

Educational, Progesterone, Supplements / Nicole Smith

In early perimenopause, your cycles may still be coming (though sometimes a little irregular), but you’re already noticing subtle shifts—PMS that feels worse, mood swings that sneak up on you, heavier periods, or breast tenderness that wasn’t there before. This phase can feel confusing, especially when you’re “not quite menopausal” but definitely not feeling like

Should You Try Vitex for Early Perimenopause? Here’s What to Know About This Powerful Herbal Ally for Hormone Balance Read More »

Starting Testosterone for the First Time? Here’s What to Expect (And Why It Might Be the Game-Changer You’ve Been Waiting For)

Educational, Testosterone / Nicole Smith

Low libido. Low motivation. Poor muscle tone. Mental fog. Mood swings.If this sounds like your daily struggle, and nothing you’ve tried has helped, testosterone might just be the missing link. Yes—women need testosterone too. And when it’s deficient, no amount of estrogen or progesterone alone will get you all the way back to feeling like

Starting Testosterone for the First Time? Here’s What to Expect (And Why It Might Be the Game-Changer You’ve Been Waiting For) Read More »

Starting Progesterone for the First Time? Here’s What You Need to Know

Educational, Progesterone, Uncategorized / Nicole Smith

If you’re about to start bioidentical progesterone, you might be feeling a mix of hope and hesitation. Maybe you’ve heard it can help with sleep, mood, and anxiety—but you’re not quite sure what to expect. Or you’re wondering if it’s really necessary, especially if you’ve had a hysterectomy. Let’s clear it all up. At Antigravity

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“I Can’t Afford to Invest in My Health Right Now”: How to Reframe the Cost of Hormonal Healing as an Investment, Not a Luxury

Educational, Self-Advocacy & Education, Uncategorized / Nicole Smith

Let’s be real: life is expensive. Between groceries, gas, bills, and kids’ activities, adding one more thing to your budget can feel overwhelming. And when it comes to investing in your health, it’s easy to push it to the bottom of the list with thoughts like: “I’ll deal with it later.” “I’ll wait until things

“I Can’t Afford to Invest in My Health Right Now”: How to Reframe the Cost of Hormonal Healing as an Investment, Not a Luxury Read More »