If you’ve ever opened your browser at midnight, desperate for answers about your fatigue, bloating, weight gain, or anxiety—only to end up in a rabbit hole of conflicting advice—you’re not alone. So many women come into Antigravity Wellness saying, “I thought I should be able to figure this out myself.” They’ve read every blog. Tried […]
How many times have you been told: “That’s just what happens when you get older.” For women navigating their late 30s, 40s, and beyond, it’s common to experience symptoms like fatigue, irritability, weight gain, insomnia, low libido, or brain fog. And yet, when they bring these concerns to a healthcare provider, they’re often told: “Your
“It’s Just Aging”—Or Is It Something More? Read More »
If you’re about to start estrogen replacement therapy for the first time, you likely have a LOT of questions—maybe even a few nerves. That’s normal. Here at Antigravity Wellness, we specialize in helping women navigate this transition with clarity and confidence. We believe hormone therapy should feel empowering, not overwhelming. In this article, we’ll walk
Starting Estrogen for the First Time? Here’s What to Expect (and What to Ask) Read More »
For many women navigating perimenopause and menopause, progesterone is often a key part of hormone replacement therapy (HRT), offering relief from symptoms like insomnia, anxiety, and heavy periods. But what happens when your body doesn’t respond well to it? Progesterone intolerance is a frustrating roadblock for some women—especially those who are already overwhelmed by symptoms
Progesterone Intolerance: What It Is, Why It Happens, and What You Can Do About It Read More »
Let’s break the silence about something many women in their 30s, 40s, and 50s experience—but few ever talk about: Low libido. It can show up suddenly, or it can creep in slowly. One day you realize…You just don’t feel that spark anymore.You’re not “in the mood.”You love your partner, but you feel disconnected from desire—and
The Truth About Low Libido in Midlife — And What to Do About It Read More »
Hot flashes, night sweats, disrupted sleep, and elevated stress—midlife can be a whirlwind of internal heat and hormonal chaos. While many of us are seeking ways to cool things down—literally and figuratively—cold tub therapy has emerged as a potential tool for recovery, inflammation reduction, and even mood enhancement. But just like everything else in the
Cold Tub Therapy for Midlife Women Read More »
Midlife can bring a whirlwind of symptoms—from hot flashes and night sweats to anxiety, fatigue, and poor sleep. At Antigravity Wellness, we’re always exploring science-backed, holistic tools that can help women thrive through these changes. Sauna therapy is one such tool gaining attention not just for relaxation, but for its potential health benefits. What Is
Sauna Therapy for midlife women Read More »
As we transition through perimenopause and into menopause, our bodies experience significant changes—hormonal fluctuations, reduced bone density, decreased circulation, and more. At Antigravity Wellness, we believe in exploring all tools that can support our bodies holistically during this stage of life. One of the latest additions to my personal wellness toolkit? A vibration plate. What
If you’ve ever been told “your labs are normal” while feeling anything but… this one’s for you. For millions of women in perimenopause and menopause, hormonal symptoms like fatigue, weight gain, mood swings, low libido, and brain fog aren’t just frustrating—they’re life-altering. And yet, many women are left feeling dismissed, misinformed, or afraid to explore
Bioidentical Hormones: Facts vs. Myths Read More »
Have you ever walked into a room and forgotten why you were there? Or found it hard to focus on a task, even one you’ve done countless times before? Many women describe this frustrating mental fog as feeling like they’re “not themselves.” This phenomenon, often called brain fog, is not a medical diagnosis but a
Clearing the Mental Haze: Understanding and Addressing Brain Fog in Women Read More »
