When Stress Takes the Lead Maria is 45. She’s a mom, a full-time project manager, and the glue that holds her family together. But lately, the cracks are showing. She wakes up already exhausted, her heart races at random times, and she’s been more forgetful than usual. Her clothes feel tighter, she’s constantly snapping at […]
The Hidden Cost of Stress in Midlife — and How to Reclaim Your Balance Read More »
“I never thought of myself as a ‘yoga person’—until I hit my 40s.” That’s what one of my clients told me after adding just two short yoga sessions to her weekly routine.She’d tried everything to ease her anxiety, reduce joint pain, and improve her sleep. And while strength training and nutrition were part of her
Jessica, 38, had lived with painful periods since her teens. Every month she’d miss work, cancel plans, and curl up with a heating pad while trying not to cry. Her doctor told her it was “just part of being a woman,” and she believed it—until the pain started creeping in even when she wasn’t menstruating.
It’s Just Bad Cramps… Right?: Understanding Endometriosis in Women Over 35 Read More »
