How to Reclaim Your Rest Introduction Sleep—it’s something we all need, yet for many women going through perimenopause and menopause, restful sleep seems increasingly elusive. Waking up in the middle of the night, struggling to fall back asleep, or tossing and turning until dawn becomes an all-too-common experience. But it doesn’t have to be this […]
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Practical Strategies for Enhancing Intimacy and Sexual Health Case Study: Jessica’s Story Jessica is a 45-year-old mother of two who has always enjoyed a healthy sex life. But recently, she noticed a significant drop in her libido. This sudden change left her feeling frustrated and disconnected from her partner. Despite multiple visits to her primary
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Probiotics, Prebiotics, and Women’s Hormonal Health: The Triad of Gut Balance When it comes to women’s health, hormonal balance plays a pivotal role. From regulating menstrual cycles to maintaining bone density, hormones dictate a wide range of physiological processes. Emerging research now suggests a significant connection between our gut health and hormonal balance, specifically highlighting
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Incorporating Probiotics and Prebiotics into Your Diet: A Comprehensive Guide Image by pch.vector on Freepik The gut is often termed the ‘second brain’ due to its vast influence on our overall health. Probiotics and prebiotics play pivotal roles in nurturing this ‘brain,’ fostering a balanced microbiome, and promoting overall well-being. If you’ve ever wondered how
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Functional Medical Nutritional Therapy – A better way forward in Healthcare The divide between Western medicine and functional nutritional therapy stems from different philosophical approaches to healthcare and treatment. Western medicine is based on the biomedical model, which focuses on diagnosing and treating specific diseases or symptoms with drugs or surgery. It emphasizes the use
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