Educational

Collagen for Hair, Skin, and Nails: Why It Matters and How to Supplement

Aging Hair, Skin, & Nails Health, Educational, Supplements, Uncategorized /

Collagen is the most abundant protein in the body and plays a vital role in maintaining the strength, elasticity, and structure of connective tissues—including hair, skin, and nails. As women transition through perimenopause and menopause, natural collagen production declines, which can lead to noticeable changes in these areas. Understanding the role of collagen and how […]

Collagen for Hair, Skin, and Nails: Why It Matters and How to Supplement Read More »

Whey Protein Powder for Perimenopause and Menopause: A Guide to Boosting Protein Intake

Belly Fat & Body Composition, Educational, Fitness for Menopause, Fitness for Perimenopause, Nutrition & Gut Health, Supplements, Uncategorized /

Protein is essential for every stage of life, but its importance grows even more during perimenopause and menopause. As hormonal changes accelerate muscle loss, bone density reduction, and metabolic shifts, increasing protein intake becomes a cornerstone of maintaining strength, energy, and overall health. For many women, meeting daily protein requirements can be challenging, which is

Whey Protein Powder for Perimenopause and Menopause: A Guide to Boosting Protein Intake Read More »

Using ChatGPT to Calculate Macros and Meal Plans for Better Results

Belly Fat & Body Composition, Educational, Nutrition & Gut Health, Uncategorized /

Achieving your health and fitness goals doesn’t have to be complicated. Whether you’re looking to maintain your current weight, lose fat, or gain muscle, starting with accurate data about your body and its needs is essential. This blog will show you how to use ChatGPT to calculate your maintenance calories, macros, and meal plans to

Using ChatGPT to Calculate Macros and Meal Plans for Better Results Read More »

Creating Sticky Resolutions in 2025: 7 Tips You Didn’t Know

Educational, Mindset, Uncategorized /

The start of a new year is filled with promise—a blank slate to set goals and create meaningful change. But if you’ve ever struggled to stick to your resolutions, you know how frustrating it can be when your plans fizzle out by February. This year, let’s approach resolutions differently. Instead of overwhelming yourself with rigid

Creating Sticky Resolutions in 2025: 7 Tips You Didn’t Know Read More »

Making New Year’s Resolutions That Stick: 7 Tips for Success

Educational, Mindset, Uncategorized /

The New Year is a time of fresh starts, big goals, and new opportunities. But let’s be honest—how often do those New Year’s resolutions actually last? If you’re tired of setting goals in January only to see them fizzle out by February, you’re not alone. This year, let’s change that. By approaching resolutions with a

Making New Year’s Resolutions That Stick: 7 Tips for Success Read More »

Nail Health in Perimenopause and Menopause: Causes, Solutions, and Holistic Care

Aging Hair, Skin, & Nails Health, Educational, Uncategorized /

Nails are more than just a cosmetic feature; they’re a window into your overall health. During perimenopause and menopause, many women notice changes in their nails, such as brittleness, peeling, or slow growth. These changes are often tied to hormonal fluctuations but can also signal underlying health concerns. Understanding the causes and solutions for poor

Nail Health in Perimenopause and Menopause: Causes, Solutions, and Holistic Care Read More »

Hair Changes in Perimenopause and Menopause: Causes, Solutions, and Holistic Care

Aging Hair, Skin, & Nails Health, Educational /

Hair plays a significant role in how we feel about our appearance and health. For many women, the transition through perimenopause and menopause brings noticeable changes to their hair, such as thinning, dryness, brittleness, or even loss. These changes can be distressing but understanding their root causes and how to address them can help women

Hair Changes in Perimenopause and Menopause: Causes, Solutions, and Holistic Care Read More »

Skin Changes in Perimenopause and Menopause: How to Care for Your Skin During the Transition

Aging Hair, Skin, & Nails Health, Educational /

The hormonal shifts of perimenopause and menopause impact every part of a woman’s body—including her skin. Many women notice changes such as increased dryness, thinning, sagging, or more pronounced wrinkles during this time. Understanding the root causes of these changes and how to address them through lifestyle, diet, and skincare can help slow aging, improve

Skin Changes in Perimenopause and Menopause: How to Care for Your Skin During the Transition Read More »

Understanding Inflammation in Perimenopause: Causes, Effects, and Solutions

Adrenals & Cortisol, Educational, Nutrition & Gut Health, Uncategorized /

Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts and physiological changes. What many women don’t realize is that perimenopause itself is an inflammatory state, creating a cascade of effects throughout the body. Combined with changes in cortisol levels, disruptions in the gut microbiome, and life’s inevitable stressors, it can feel

Understanding Inflammation in Perimenopause: Causes, Effects, and Solutions Read More »