belly fat - Antigravity Wellness

Starting Estrogen for the First Time? Here’s What to Expect (and What to Ask)

Educational, Estrogen, Uncategorized / Nicole Smith

If you’re about to start estrogen replacement therapy for the first time, you likely have a LOT of questions—maybe even a few nerves. That’s normal. Here at Antigravity Wellness, we specialize in helping women navigate this transition with clarity and confidence. We believe hormone therapy should feel empowering, not overwhelming. In this article, we’ll walk […]

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Cold Tub Therapy for Midlife Women

Complementary Therapies, Educational, Uncategorized / Nicole Smith

Hot flashes, night sweats, disrupted sleep, and elevated stress—midlife can be a whirlwind of internal heat and hormonal chaos. While many of us are seeking ways to cool things down—literally and figuratively—cold tub therapy has emerged as a potential tool for recovery, inflammation reduction, and even mood enhancement. But just like everything else in the

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Sauna Therapy for midlife women

Complementary Therapies, Educational, Uncategorized / Nicole Smith

Midlife can bring a whirlwind of symptoms—from hot flashes and night sweats to anxiety, fatigue, and poor sleep. At Antigravity Wellness, we’re always exploring science-backed, holistic tools that can help women thrive through these changes. Sauna therapy is one such tool gaining attention not just for relaxation, but for its potential health benefits. What Is

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Vibration Plates for Midlife Women: A Holistic Tool for Circulation, Bone Health, and More

Complementary Therapies, Educational, Uncategorized / Nicole Smith

As we transition through perimenopause and into menopause, our bodies experience significant changes—hormonal fluctuations, reduced bone density, decreased circulation, and more. At Antigravity Wellness, we believe in exploring all tools that can support our bodies holistically during this stage of life. One of the latest additions to my personal wellness toolkit? A vibration plate. What

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Bioidentical Hormones: Facts vs. Myths

Educational, Estrogen, Progesterone, Testosterone, Uncategorized / Nicole Smith

If you’ve ever been told “your labs are normal” while feeling anything but… this one’s for you. For millions of women in perimenopause and menopause, hormonal symptoms like fatigue, weight gain, mood swings, low libido, and brain fog aren’t just frustrating—they’re life-altering. And yet, many women are left feeling dismissed, misinformed, or afraid to explore

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Unveiling the Root Causes of Inflammation and Gut Distress with the GI MAP Test

Educational, Hepatic Health - aka Liver Health, Lab Testing, Nutrition & Gut Health, Uncategorized / Nicole Smith

For many women navigating perimenopause and menopause, digestive issues and chronic inflammation are common yet often misunderstood symptoms. If you’ve been dealing with persistent bloating, irregular bowel movements, unexplained fatigue, or even systemic issues like brain fog and inflammation, it’s time to dig deeper—literally. The GI MAP Test (Gastrointestinal Microbial Assay Plus) is a revolutionary

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Unmasking Hormonal Imbalances: The DUTCH Complete Test for Perimenopause and Menopause

Adrenals & Cortisol, Educational, Estrogen, Lab Testing, Progesterone, Testosterone, Uncategorized / Nicole Smith

Hormonal changes during perimenopause and menopause can bring a host of disruptive symptoms—fatigue, mood swings, hot flashes, weight gain, and more. Uncovering the root cause of these symptoms is essential for finding effective relief. The DUTCH Complete Test (Dried Urine Test for Comprehensive Hormones) is a cutting-edge functional test designed to provide a detailed look

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Using ChatGPT to Calculate Macros and Meal Plans for Better Results

Belly Fat & Body Composition, Educational, Nutrition & Gut Health, Uncategorized / Nicole Smith

Achieving your health and fitness goals doesn’t have to be complicated. Whether you’re looking to maintain your current weight, lose fat, or gain muscle, starting with accurate data about your body and its needs is essential. This blog will show you how to use ChatGPT to calculate your maintenance calories, macros, and meal plans to

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Transforming Your Body Without Tracking: A Mindful Approach

Belly Fat & Body Composition, Educational, Mindset, Nutrition & Gut Health, Uncategorized / Nicole Smith

For some, the idea of stepping on a scale or measuring every bite of food can feel overwhelming or even triggering. These tools—while effective—can carry emotional weight for individuals who have had negative experiences with dieting or body image. While it’s worth addressing these psychological barriers over time, there’s a way to create the body

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Meal Timing for Workouts: Fueling Your Body in Perimenopause

Belly Fat & Body Composition, Educational, Fitness for Menopause, Fitness for Perimenopause, Nutrition & Gut Health / Nicole Smith

The days of fasted cardio and fasted exercise are behind us—especially for women in perimenopause and menopause. While these trends may have seemed beneficial in the past, research shows they can actually increase stress on the body, elevate cortisol levels, and lead to increased belly fat and a slower metabolism. For women navigating the hormonal

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