Uncategorized - Antigravity Wellness

Whey Protein Powder for Perimenopause and Menopause: A Guide to Boosting Protein Intake

Belly Fat & Body Composition, Educational, Fitness for Menopause, Fitness for Perimenopause, Nutrition & Gut Health, Supplements, Uncategorized / Nicole Smith

Protein is essential for every stage of life, but its importance grows even more during perimenopause and menopause. As hormonal changes accelerate muscle loss, bone density reduction, and metabolic shifts, increasing protein intake becomes a cornerstone of maintaining strength, energy, and overall health. For many women, meeting daily protein requirements can be challenging, which is […]

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Using ChatGPT to Calculate Macros and Meal Plans for Better Results

Belly Fat & Body Composition, Educational, Nutrition & Gut Health, Uncategorized / Nicole Smith

Achieving your health and fitness goals doesn’t have to be complicated. Whether you’re looking to maintain your current weight, lose fat, or gain muscle, starting with accurate data about your body and its needs is essential. This blog will show you how to use ChatGPT to calculate your maintenance calories, macros, and meal plans to

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Creating Sticky Resolutions in 2025: 7 Tips You Didn’t Know

Educational, Mindset, Uncategorized / Nicole Smith

The start of a new year is filled with promise—a blank slate to set goals and create meaningful change. But if you’ve ever struggled to stick to your resolutions, you know how frustrating it can be when your plans fizzle out by February. This year, let’s approach resolutions differently. Instead of overwhelming yourself with rigid

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Making New Year’s Resolutions That Stick: 7 Tips for Success

Educational, Mindset, Uncategorized / Nicole Smith

The New Year is a time of fresh starts, big goals, and new opportunities. But let’s be honest—how often do those New Year’s resolutions actually last? If you’re tired of setting goals in January only to see them fizzle out by February, you’re not alone. This year, let’s change that. By approaching resolutions with a

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7 Myths About Self-Care (And What It Really Means)

Educational, Mindset, Stress Management, Uncategorized / Nicole Smith

Self-care has become a buzzword in recent years, but what does it actually mean? For many, the term conjures up images of bubble baths, spa days, and indulgent treats. While these can be part of self-care, they don’t tell the full story. In fact, there are a lot of misconceptions about self-care that can hold

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Nail Health in Perimenopause and Menopause: Causes, Solutions, and Holistic Care

Aging Hair, Skin, & Nails Health, Educational, Uncategorized / Nicole Smith

Nails are more than just a cosmetic feature; they’re a window into your overall health. During perimenopause and menopause, many women notice changes in their nails, such as brittleness, peeling, or slow growth. These changes are often tied to hormonal fluctuations but can also signal underlying health concerns. Understanding the causes and solutions for poor

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Understanding Inflammation in Perimenopause: Causes, Effects, and Solutions

Adrenals & Cortisol, Educational, Nutrition & Gut Health, Uncategorized / Nicole Smith

Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts and physiological changes. What many women don’t realize is that perimenopause itself is an inflammatory state, creating a cascade of effects throughout the body. Combined with changes in cortisol levels, disruptions in the gut microbiome, and life’s inevitable stressors, it can feel

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Understanding Hot Flashes: Causes, Diagnosis, and Solutions

Educational, Estrogen, Uncategorized, Vasomotor Symptoms - Hot Flashes / Nicole Smith

Hot flashes are one of the most common and disruptive symptoms experienced by women during perimenopause and menopause. They can vary in intensity and frequency, often impacting daily life and quality of sleep. Understanding the root cause of hot flashes is essential for finding effective ways to manage them and improve overall well-being. Disclaimer: This

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PCOS and Perimenopause: Navigating Changes in Symptoms and Hormones

Educational, PCOS - Polycystic Ovarian Syndrome, Uncategorized / Nicole Smith

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women, yet it is often misunderstood or misdiagnosed. As women transition into perimenopause, symptoms of PCOS can change—sometimes worsening, sometimes improving—making it essential to monitor hormone levels and symptoms closely during this time. A holistic, multifaceted approach is key to managing PCOS

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Cycle Tracking 101: Understanding Your Fifth Vital Sign

Educational, Menstrual Cycle Education, Uncategorized / Nicole Smith

For many women, their menstrual cycle is a mystery—something they weren’t fully taught or simply forgot after middle school health class. However, your cycle is more than just a monthly inconvenience; it’s now considered the fifth vital sign, providing valuable clues about your overall health. Cycle tracking is a simple yet powerful tool that can

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