You’ve probably heard about the importance of Vitamin D, especially for immunity. But did you know that low Vitamin D levels can also mess with your: At Antigravity Wellness, we check Vitamin D levels in every woman we work with—because it’s one of the most common deficiencies we see in women over 35, and one […]
Low libido. Low motivation. Poor muscle tone. Mental fog. Mood swings.If this sounds like your daily struggle, and nothing you’ve tried has helped, testosterone might just be the missing link. Yes—women need testosterone too. And when it’s deficient, no amount of estrogen or progesterone alone will get you all the way back to feeling like
Let’s be real: life is expensive. Between groceries, gas, bills, and kids’ activities, adding one more thing to your budget can feel overwhelming. And when it comes to investing in your health, it’s easy to push it to the bottom of the list with thoughts like: “I’ll deal with it later.” “I’ll wait until things
Hot flashes, night sweats, disrupted sleep, and elevated stress—midlife can be a whirlwind of internal heat and hormonal chaos. While many of us are seeking ways to cool things down—literally and figuratively—cold tub therapy has emerged as a potential tool for recovery, inflammation reduction, and even mood enhancement. But just like everything else in the
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Have you ever walked into a room and forgotten why you were there? Or found it hard to focus on a task, even one you’ve done countless times before? Many women describe this frustrating mental fog as feeling like they’re “not themselves.” This phenomenon, often called brain fog, is not a medical diagnosis but a
Clearing the Mental Haze: Understanding and Addressing Brain Fog in Women Read More »
Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts and physiological changes. What many women don’t realize is that perimenopause itself is an inflammatory state, creating a cascade of effects throughout the body. Combined with changes in cortisol levels, disruptions in the gut microbiome, and life’s inevitable stressors, it can feel
Understanding Inflammation in Perimenopause: Causes, Effects, and Solutions Read More »
